IronMap

About

Track workouts filtered by your actual gym equipment. Smart substitutions when equipment is busy. Join communities and stay accountable together. Paste any program and start training in seconds. 0.6 SOL for lifetime Pro — Seeker exclusive. (Limited Time Promotion)

What’s new in 1.1.6a

• NEW: AI Coach — chat about your training with answers grounded in your actual history; it can adjust weights, swap or add exercises, and replan your session mid-workout • 100+ animated form guides with coaching cues, browsable in the new Movement Library • Progress overhaul — estimated 1RM trends per exercise, PR tracking, weekly recap, searchable session history • Muscle maps everywhere — session heat map, tap-a-muscle exercise discovery for your gym, muscle silhouettes on share cards • Quick Mode for low-energy days — Trimmed, Recovery, or Auto-balance sessions • Smarter progression — difficulty dial, RPE-aware weight suggestions, age- and goal-based volume tuning • AI program import — paste any written program to build it instantly; Pro can generate one from a plain description • Rest timer upgrades — live ±10s tuning and per-exercise rest overrides • New tools — plate calculator, per-exercise notes, drag-to-reorder, multiple gym profiles (Pro) • Major reliability pass — streak accuracy, session logging, keyboard handling, and dozens of fixes